Restful sleep is key to functioning at your best and staying healthy. Yet one in every two Canadian adults struggles to fall or stay asleep, and one in five do not find their sleep to be refreshing. This can wreak havoc on the mind and body with negative repercussions through all parts of life. If you’re not functioning at your best, you’re not going to thrive.
In one U.S. study, researchers found nearly 10% of Americans had used CBD to improve their sleep. Most of them said it worked.
This is good news for those who struggle to sleep. If you’ve tried prescription or over-the-counter sleep medications to no avail, it may be time to try out CBD for sleep.
CBD and sleep-regulating molecules
CBD works with the endocannabinoid system, a biological system of series and receptors that interact with endocannabinoids. Endocannabinoids are cannabis-like molecules produced by our bodies that interact with cannabinoid receptors similarly to cannabinoids like THC and CBD.
A well-known endocannabinoid in the human body is anandamide. This compound’s name is derived from the Sanskrit word for “bliss” and it plays a large role in many bodily processes, from appetite regulation to sleep.
In one study, researchers gave rats anandamide and monitored their sleep. They found that rats given anandamide experienced deeper sleep, making it a potential therapeutic option for those struggling with insomnia.
What does this have to do with CBD? Well, anandamide plays so many important roles in the body but doesn’t stick around for long. Researchers believe CBD may slow the breakdown of anandamide, allowing it to stay in the body and keep regulating processes for long periods of time.
CBD and melatonin production
If you’ve researched how to get better sleep, you’ve probably come across melatonin. It’s a sleep-regulating hormone commonly recommended for people who struggle to fall asleep, but taking melatonin supplements doesn’t always help people sleep better.
CBD has been suggested to help because it plays a role in signaling tryptophan, an amino acid that converts serotonin to melatonin. One of the ways CBD may help is by reducing inflammation. Researchers have found tryptophan to be more available in the bloodstream when there is less inflammation.
By taking CBD, users can potentially help their bodies naturally produce melatonin and sleep better.
Regulating stress and anxiety for better sleep with CBD
Ever kept up late into the night with racing thoughts and endless anxiety? Many people experience these symptoms strongly before going to bed, which interrupts their ability to fall and stay asleep.
CBD is a promising tool for stress and anxiety relief. In one large case study on CBD’s role in anxiety and sleep, researchers found about 80% of their subjects had decreased anxiety and 70% had improved sleep after their first 30 days taking CBD.
Taking CBD as part of your bedtime routine may help calm those anxious and racing thoughts, leading to a better night’s sleep.
Final thoughts on CBD for sleep
Many people have found success using CBD to improve their sleep. If you’re struggling to fall asleep at night, it may be worth trying CBD.
It’s non-intoxicating, so you won’t get high from using it. Instead, you may experience a reduction in stress and anxiety and an easier time falling asleep.
Ready to try CBD for sleep but afraid it won’t work?
Mellow CBD has got your back. We have a 30-day satisfaction guarantee if you don’t find success using our products.